Teach Kids Healthy Eating Habits

Teaching children the principles of healthy eating at an early age will go a long way toward helping them live a healthier life."Children who learn to make the right food choices — selecting colorful fruits and vegetables, good fats, and good carbs, while avoiding transfats in packaged foods and fast foods — are more likely to maintain a healthy weight and enjoy lifelong health," says Dr. Arthur Agatston, preventive cardiologist and author of The South Beach Diet®.